Hungry Chef Jef’s Heavenly One Dish Wonder Bowl-ing

Hungry Chef Jef ‘s Heavenly One Dish Wonder Bowls feed Lazy-Time-Challenged-Unpretentious Vegans

My recipes are simple to the point of lazy…  they don’t originate in a food chemistry lab, they’re Heaven-sent.   My tastebuds are my only gourmand credentials. ~CJ

I don’t wear a tall chef hat… I’m governed by vegan ethics and a proactive approach to health care… but mostly I’m H-U-N-G-R-Y

Tips from Chef Jef:

  1. Don’t bother converting quarts to liters, convert empty Bowls to full ones
  2. Rule 1: make it moist and juicy
  3. Study your pantry to locate Bowl ingredients
  4. Learn how much fits:  a- on your plate   b- in your stomach
  5. Visualize Measurements:  a- handful of this   b- pinch of that   c- just enough of the other
  6. Build your meal in under 10 minutes if possible
  7. Eat for two: you – your biome
  8. All virtues of recycling apply to leftovers
  9. Chanting YUMMM improves:  a-taste   b- digestion
  10. When you go bowl-ing a perfect score comes naturally
  11. No frills, no SAD diets, no GMO’s, no problem
  12. KISS the food preparation blues goodbye
  13. Simple nutrition for Smart-Sustainable People.

Bowlers Paradox
Don’t have a sous chef?
Don’t have 45-90 minutes for meal prep?
Don’t like fussing over a big kitchen toolbox?
Want varied, delectable meals in a jiffy?

Basic One Dish Wonder Bowl-ing Recipe
1. memorize Heavenly Eater Bible
2. fill your glass-ceramic Bowl with handy ingredients
3. repeat 2-3 times per day, or as needed

Including your biomes there are 70 trillion good reasons to Eat Heavenly. ~ HCJ

Q: What’s for dinner (lunch, breakfast, snack, etc.)?
A: A large, medium or small Heavenly Bowl

Q: What’s IN dinner (lunch, breakfast, snack, etc.)?
A: Heaven-sent frig and pantry items

Q: How can I score high on my annual physical 10 years hence?
A:  Follow the Guidelines!

Heavenly Food Science 101
Organic is always preferable over Conventionally-grown.  Limited food budget?  Prioritize according to Environmental Working Group’s Contamination Spectrum.  Organic is Optional at Clean 15 end of spectrum, Required at Dirty Dozen end.

More Chef Jef posts, recipes, Food Science?  See Archived eBLAST editions 1-98

786-708-1028 Chef Jef (Jeffrey ‘VeganMan’ Tucker) || veganman@earthsavemiami.org