Recipe: Vegan Soup
Kale and White Bean Soup
Ingredients
- 2 tablespoons grapeseed oil
- 1/2 onion, finely chopped
- 1 garlic clove, chopped
- 1 cup (130g) peeled and chopped carrots
- 1 celery stalk, chopped
- 1/2 cup (75g) peeled and cubed potatoes
- 2 tablespoons tomato paste
- 6 cups (1.4 l) water
- 2 tablespoons white miso paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon salt
- 2 cups (135g) chopped kale with the hard spine removed
- 1 (14 ounce/400g) can white beans, drained and rinsed
- 1/4 teaspoon dried thyme
- 1 tablespoon chopped fresh basil
- Pinch of Pepper
Instructions
- Heat the oil in large saucepan over medium heat.
- Add the onion and sauté until golden brown, about four minutes.
- Add the garlic, carrots, celery, potatoes, and tomato paste until the ingredients are well combined.
- Add the water, white miso, cumin, coriander, and salt and bring to a boil.
- Lower the heat and simmer 30 minutes.
- Add the kale, white beans and thyme and simmer another half hour.
- Garnish with basil and pepper before serving.
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