WEEKLY GUIDE.  Zoom LINK to iCare Workshop#5 for Registered Participants.

Your Zoom LINK
>> veganville.tv/icare-zoom-nov6 <<

IF EVERYONE ENTERS WAITING ROOM
BETWEEN 1:30-1:55PM on Nov. 6th
we can begin at 2:00PM on time

To MAKE UP or REVIEW Past Workshops 1,2,3,4
1- Watch RECORDINGS  >> veganville.tv/iCare-YouTube <<
2-Review GUIDES or get RESOURCES >> veganville.tv/icare-Resources <<

~ ~ ~ ~ ~

FOOD DEMO #5 

    BREAKFAST:  Upon Arising: 3 cups lukewarm water w/ lime juice pinch of ginger or cayenne – 4 oz cabbage rejuvelac (fermented drink) – 1 – 2 oz fresh wheatgrass shot or 6 oz wheatgrass powder – Blended Salad (p. 26)

LUNCH: Massage Kale Salad (p. 68) Tahini Dressing (p. 44)
Broccoli Soup (p. 58)

  DINNER: Zucchini Noodles (p. 77) – Tomato Sauce (p. 47)
Mushroom Mince (p. 46)

DESSERT: Crumble Berry Pie (p. 82)

Prof/Chef Estela, Plant-Based Instructor Says

1. Read Heavenly-Eating.PDF eBook and Heavenly vBible
2. Best ingredients are Organic. Non-GMO is Good.  Costco and BJ’s have Bulk Prices
3. Good Selections at Whole Foods Market, Publix, Health Food Stores…
4. Practice achieves positive changes in your kitchen, pantry and household.
6. Allow taste buds, body chemistry and bad eating habits to gradually improve.
7. Be active in our Facebook Club  <<Beyond Heavenly Eating Club >>
especially POST PHOTOS of your dishes
8. Learn more from online or published plant-based Doctors, Nutritionists, Chefs and Coaches.
9. Contact me anytime> chef.estela@earthsavemiami.org | 786.231.4949

Stu Edelman, Zoom Host Says

1. ZOOM Links are Confidential – for Registered Participants ONLY
2. YouTube LIVESTREAM Links are for Public Access
3. Set up your zoom microphone and speakers in advance – use helpful tool >> https://zoom.us/test?zcid=1636 <<
4.  Goto Library of RESOURCES and Materials for Zoom Participants
>> veganville.tv/iCare-Resources <<
5. Ready your Zoom space with healthy snacks, beverage, notebook, cook-along supplies, etc.
6. DISCLAIMER: Information or opinions in iCare Zoom Healthy Living Workshops, by Chef Estela or Host Stu Edelman, are for educational
purposes, and not necessarily those of VeganVille TV producers or sponsors. I agree that my medical decisions about nutrition, diagnosis,
disease and treatment should rely on medical doctors, registered dieticians and licensed healthcare professionals.
7. GUIDES are updated weekly>> Weekly iCare GUIDES <<

NEW: Library of RESOURCES and Materials
for Zoom Participants
>> veganville.tv/iCare-Resources <<

Heavenly Eating and Lifestyle Choices are good for Animals-People-Planet!

VeganVille.TV broadcasts Humane-Holistic-Healthy content to educate and inspire!

EarthSaviors on earthsavemiami.org transform SADville into EarthsaveD-like Healthy, Climate-resilient Households

iCare Zoom Workshops by Prof/Chef Estela are sponsored by Catalyst Miami, VeganVille.TV and EarthSaveMiami.Org

Your Zoom LINK
>> veganville.tv/icare-zoom-nov6 <<

~Prof/Chef Estela WindWalker,  co-founder Ukupacha Earth Literacy Center, Beyond Heavenly Eating Club and EarthSavePOD Espanol; eCornell Plant-Based Nutrition Certificate; Certified Live Food Chef; author Heavenly Eating – 70 LiveFood Gluten-Free Whole Food Plant-Based Recipes for People and Planet

Estela ‘WindWalker’ Delgado, M.S.
Chef, Educator, Author, Pres. Ukupacha Earth Literacy Center
vegtastic.co/chef-estela | vegtastic.co/new-beyond
vegtastic.co/ukupacha-eng | vegtastic.co/ukupacha-span
facebook.com/groups/EarthSavePODEspanol

GALLERY