TLOG is the shiniest tool in a Healthie’s Toolbox
Dr. Healthie
Healthie Me Transformation Log ‘TLOG’
Q: What is a TLOG?
A: A combination manual and diary that guides your Healthie Journey and maximizes your Healthie Benefits
Q: Where do I get my personal TLOG?
A: Build it yourself from a hard-copy or digital Template.
Q: What subjects does a TLOG cover?
A: How To | My pantry Ingredients List | My favorite recipes | Tips and hacks | References and Resources | Daily Diary Updates
Profile Before, After and In-betweens | Healthie Metrics (heartbeat, stress level, daily progress…) | Identify +/-/0 (neutral) changes
Goal Evaluator