Volunteers engage in 100% plant-based consumption and lifestyle during 7, 10, 21-day clinical experiments, comparing ‘before’ and ‘after’ metrics such as blood pressure, cholesterol levels, reliance on medications, mental state.  Popular Programs include

PIVIO, formerly C.H.I.P. is a Complete Health Improvement Program, medically guided to improve health outcomes with plant-based nutrition at its core.

Protective Diet is a hands-on, interactive approach for those with minimal understanding of food and food preparation to thrive!

PCRM 21 Day Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. >pcrm.org/vegankickstart

Chef AJ Ultimate Weight Loss by a professional Chef whose own journey of weight loss and health inspires her daily to share what she’s learned.

McDougall Program uses a pure plant-based diet based on starchy vegetables, plus fresh or frozen fruits and other vegetables.

Just 1 Thing 4 Health is a simple way for you to learn from 30 leading doctors regarding what they urge their patients to do to change their lifestyle for health!

PCRM Nutrition for Kids is a guide for raising healthier children by providing great plant-based nutrition and helping them form habits that will help them build a healthier future.

JUMPSTART is a 14-day program that helps prevent, slow, and even reverse chronic illness while increasing energy and overall wellness—all through a nourishing, whole-food, plant-based approach >pbnm.org/jumpstart