Survey Says: About 1 out of 2,000 Americans reduce their risk of heart disease by maintaining all of American Heart Association’s “Simple Seven” health behaviors/factors: 1-not smoking 2-not overweight 3-walk at least 22 minutes a day 4-eat a few fruits and veggies 5-below average cholesterol… 6-normal blood pressure 7-normal blood sugars. Dr. Greger decries the cardiovascular health habits among U.S. adults who typically fail to have a bare minimum of healthy eating behaviors, such as five-a-day fruits and veggies, eating beans, whole grains, drinking less than three cans of soda a week, etc.
