What we eat -Coral Gables Congregational Church, EarthSavePOD, Hostess Estela and VeganMan Present…
Monthly GoVegan Community Potluck Feast includes:  ‘Perfect Nutrition’ lecture by Yazmin Gonzalez, LiveFood Demo ‘Super Green Salad w. Sprouts’ by Raisa Lockhart, Vegan Trivia Quiz by Dr. Dorothy Rider (scroll down…)

● South Florida’s longest-running vegan dinner-event    ● Superhealthy LiveFood is celebrated – All Healthy Vegan FairShares are welcome!
What is a FairShare Potluck?  Everyone brings home-made or store-bought food so everyone can sample many dishes and eat abundantly.  Potlucks are the best format for community meals. Food is prepared and shared with T.L.C. By sampling and tasting we learn new recipes, even discover new favorites!
?How much food is a FairShare? Replace What You Consume + A Bit More!
? OK to bring?  Entrees= YES  Desserts= YES   Organic Fruits/Produce= YES  Appetizers= NO   Beverages= NO (TeamEARTHSAVE supplies Appetizers & Beverages.)
?Free admission?  YES it’s FREE when you bring Plate-Mug-Utensils-Servers AND your FairShare of Food.
What is a $10 NoFoodShare Ticket?    If you CANNOT bring food and you RSVP w/  ___NAME, ___#of NoFood Guests to Miami@earthsave.org or 786-708-1028
● EarthSave prepares extra food and ● You buy ‘$10 NoFoodShare Tickets’ at http://www.eventbrite.com  ● or… Pay $10 at the door
If you CANNOT bring food or $10…  Request FREE VegSave Pass from VeganMan at:  Miami@earthsave.org or 786-708-1028
Unsure what to bring?   Call Potluck Coach Chef Estela> 786.231.4949
Where does EXTRA food come from?  1- Supersize (double-triple) your food contribution to EARN +3 White Tickets!    2-  ‘A Bit More’ from everyone
Why INGREDIENT CARDS?   A)  Some people need Healthy Choice Alerts about Salt-Free, Gluten-Free, Low-Sugar, NO OIL, No Wheat, 100% Raw, All Organic, etc.     B) Share your secret ingredient list so EarthSavers can duplicate your YUMMMY dish at home – likewise you can copy theirs.
?Why choose EarthSave Revival Recipes at EarthSaveMiami.org/recipes?                               ● earn +2 White Tickets – MAKE it   ● earn +2 White Tickets – IMPROVE it
?Guidelines for Healthy Vegan Food?  read EarthSave’s free, downloadable Guidelines “Food 4 Life” – a condensed summary
Criteria for Healthy Vegan Food?   ● EarthSave’s high food standards assure a positive dining experience for all    ● Let’s all minimize toxins and maximize nutrients ● EarthSavePOD promotes the Whole Food Plant-Based (WFPB PlantPure Culinary Philosophy) from PlantPure Communities, Physicians Committee For Responsible Medicine, Forks Over Knives  ● LiveFood is superhealthy, loaded with enzymes and energy ● Our condensed/generic Healthy Vegan Guidelines simplify it all.
Unsure what food to bring?   Call Potluck Coach Chef Estela 786.231.4949
● VegMarket Commerce Table – buy/sell kitchen and health appliances, works of art, jewelry.  Seller keeps 75% – 25% EarthSave donation. No junk, no proliferation, please!
● Vegtastic Trivia w. Quiz Mistress Dr. Dorothy Rider: use your knowledge of all things vegan to compete for book prize

● Vegtastic Open Mic share your vegan-themed arts and talents or enjoy others
●LiveFood Demo by Raisa Lockhart ‘Super Green Salad w. Sprouts’ with yummy dressing, perfect for detoxing.  by Certified Lymphatic Drainage Practitioner. Learn, Taste, Do It Yourself

•’Perfect Nutrtion – 7 Steps to Making Food Thy Medicine’
~ Lecture by Yazmin Gonzalez   Many of us end up confused about a most important aspect of modern life – nutrition.  we resort to eating what tastes the best and is the most convenient to prepare. this may cause issues of health, livelihood, and energy. i devoted 9 years to research scientific studies to guide my search for a better alternative
Location: Coral Gables Congregational Church. Fellowship Hall.  3010 De Soto Blvd. C. Gables 33134 Across Biltmore Hotel on West Side.  Park in School Lot, Use Ramp/Stairs
EARTHSAVEMIAMI.org | Text/Vmail 786-708-1028 | miami@earthsave.org | FB@EarthSaveFLORIDA |  Meetup.com/EarthSave-SOUTH-FLORIDA
B Sure B 4 U Drive.  Look for updates> http://www.earthsavemiami.org/events
Feeling Generous? Donate $25 and get 10 BLUE Raffle Tickets w. $25 Prize
Charitable Solicitations on behalf of this and related NPO’s:
501C3 Charitable Solicitor# CH47114 – Save The Earth Ecocenter, Inc.
 
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