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DTSTART;TZID=America/New_York:20211023T140000
DTEND;TZID=America/New_York:20211023T153000
DTSTAMP:20260606T170210
CREATED:20211018T165555Z
LAST-MODIFIED:20211023T133038Z
UID:35063-1634997600-1635003000@vegtastic.co
SUMMARY:WEEKLY GUIDE to iCare Zoom Workshops by Prof/Chef Estela
DESCRIPTION:Reading Time:  < 1 minuteWEEKLY GUIDE to iCare Workshops for Registered Participants\nRECAP of Workshop#2:\nApologies to those who found the Zoom Waiting Room CLOSED\nfrom 1:30 – 2:00PM due to tech problems.\nParticipants who zoomed in after 2:00PM enjoyed iCare  PowerPoint\npresentation\, plus 7 Chef Estela recipes in Food Demo.\nDon’t miss Workshop#3  on Oct. 23rd – ARRIVE EARLY 1:30-1:55PM\n>> veganville.tv/icare-zoom-oct23 << so we can start again at 2:00PM SHARP.\nWant to MAKE UP or REVIEW Workshop#1 or #2?\n1- Watch RECORDED YouTube Videos  >> veganville.tv/iCare-YouTube <<\n2-Review GUIDE at bottom of this page>> \nGUIDE for Zoom Workshop#3\nRead your Heavenly Eating recipe book\, Dirty 12 Clean 15\, and Heavenly vBible!\nRESOURCES Downloads>> https://veganville.tv/iCare-Resources << \nActivate your membership in Chef Estela’s FB@Beyond Heavenly Eating Club\n1-Join A.S.A.P. >> Beyond Heavenly Eating Club <<\n2- Each week post your photo of Recipe you made \nxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx \nFrom Prof/Chef Estela\, Your Plant-Based Instructor\n\n1. Keep your Heavenly-Eating.PDF eBook handy and experiment freely with Recipes and Tips\n2. Best ingredients are Organic. Non-GMO is Good.  Costco and BJ’s have Bulk Prices\n3. Good Selections at Whole Foods Market\, Publix\, Health Food Stores…\n4. Practice achieves positive changes in your kitchen\, pantry and household.\n6. Allow taste buds\, body chemistry and bad eating habits to gradually improve.\n7. Be active in our Facebook Club  <<Beyond Heavenly Eating Club >>\n8. Learn more from online or published plant-based Doctors\, Nutritionists\, Chefs and Coaches.\n9. Contact me anytime> chef.estela@earthsavemiami.org | 786.231.4949\nxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx\n\nFrom Stu Edelman\, Your Zoom Host\n1. ZOOM Links are Confidential to Registered Participants – Do Not Share\n2. YouTube LIVESTREAM Links are for Public Access!\n3. Set up your zoom microphone and speakers in advance – here’s a helpful tool\n>> https://zoom.us/test?zcid=1636 <<\n4.  NEW: Library of RESOURCES and Materials for Zoom Participants\n>> veganville.tv/iCare-Resources <<\n5. Let’s Start On Time – enter 1:30-1:55PM iCare Waiting Room \n6. Ready your Zoom space with healthy snacks\, beverage\, notebook\, cook-along supplies\, etc.\n6. DISCLAIMER: Information or opinions in iCare Zoom Healthy Living Workshops\, by Chef Estela or Host Stu Edelman\, are for nonprofit\, educational uses and not necessarily those of CatalystMiami\, or VeganVille.TV. Viewers agree that decisions about nutrition and medical diagnosis and treatment should rely on medical doctors\, registered dieticians and healthcare professionals.\n7. GUIDES are updated weekly>> Weekly iCare GUIDES <<\n\nxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx \nGUIDE to WORKSHOP3 FOOD DEMO\nBREAKFAST– Sweet And Savory Oat Porridge\n(not in Heavenly Eating eBook) \nYield   1- 2 servings \nIngredients\n1 cup rolled oats\n1 cup filtered water\n¼ cup fresh or frozen berries\n1 tsp cinnamon\n½ tsp vanilla\n¼ tsp pumpkin pie spice\n½ tsp green stevia or 5 to 10 stevia drops (optional) \nDIRECTIONS for overnight method\nPlace oats\, water\, berries and spices In a 16 oz glass jar and shake well\nLeave in the fridge overnight\nEat cold\, or warm it up the next day. \nNOTES to Modify for Cooked Sweet Oats\nBoil 1 cup water – Turn heat to medium low – Add ½ cup of oats. Cook until tender. Then add   1 or 2 Tbs of molasses\, cinnamon\,\nvanilla or any other sweet spices.  Add berries or fruits of your choice. \n                                                                                                            \n Modify for Cooked Savory Oats\nFollow above directions. Use savory spices of your choice (Italian\, rosemary\, parsley\, organic no salt seasoning) -¼ tsp unrefined sea salt\nor dulse flakes –  1 Tbsp dulse and/or ¼ cup  diced zucchini or yellow crookneck \n\nLUNCH- Purple  Cabbage Salad (p.70)\n – Pumpkin Seed Pate (  p.54) -Cabbage Rejuvelac &  Beet Kvass  (fermented probiotic drinks)-  Raw Sauerkraut\nOrder from Laura Sutton c/o Blue Horizons Farm  –  786-510-1587 – email: babahini@\n\nDINNER- Whole food plant-based Buddha bowl\n\nSalad: Super Green Salad (p.67)   \nWhole grain: Cooked Buckwheat (gluten free)\n Instructions: Boil 4 cups water. Then add 2 cups buckwheat. When done\, add 1 Tbsp Italian seasoning – ¼ tsp   unrefined sea salt or dulse granules/flakes.\nYield: 3 -4 servings\n\nLegumes: organic yellow split peas\n Boil 3 cups water. Turn heat to medium-low.Then add 2 cups soaked– Drain if there is any remaining water.  Add ¼ tsp turmeric\, unrefined sea salt\, cumin. Yield: 3-4 servings\n\nRoot Vegetables/Tubers\nInstructions: Dice 2 cups  yams or turnips. Use a glass Pyrex container\, add ¼ cup water – no oil. Bake root vegetables at 375 for 15 ‘ to 20’ minutes  Yield :  3- 4  servings \nKITCHEN ESSENTIALS\n• Separate cutting board\, sponges and knives for fruits\, leafy greens and vegetables or any other plant-based food\n• 2 measuring cups – 8 and 16 oz\n• 1 set measuring spoons\n• Spring or filtered water to wash vegetables with white vinegar or baking soda- no aluminum \nKITCHEN EQUIPMENT\n1. Blender for smoothies- Magic Bullet – Recommend a high-Power Blender: Vitamix\n2. Food Processor – Cuisinart\n3. Instant Pot & Air Fryer \nRecommended Supplements\nB12 Drops – Nature’s life or My kind- Garden of life\nRaw Enzymes for men and women – Garden of Life\nTurmeric Vegetable Capsules – Plant- non-GMO verified\nvStore> vStore E3 Live\, Blue Green Algae Products\nOrganic maca root powder and raw carob powder\n> www.glaserorganicfarms.com | 305.238.7747\nBlue Green Algae: E3 Live – Brain Health : E3 Live Brain On\nvstore-vclass.com/E3Live\nxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx \nNEW: Library of RESOURCES and Materials\nfor Zoom Participants\n>> veganville.tv/iCare-Resources <<\n– Heavenly-Eating.PDF may already be in your spam folder?\n \n \nHeavenly Eating and Lifestyle Choices are good for Animals-People-Planet! \nVeganVille.TV offers Humane-Holistic-Healthy content to educate and inspire! \nEarthSaviors on earthsavemiami.org transform SADville into EarthsaveD \niCare Zoom Workshops by Prof/Chef Estela are sponsored by Catalyst Miami\,\nVeganVille.TV and EarthSaveMiami.Org \n\n  \n~Prof/Chef Estela WindWalker\,  co-founder Ukupacha Earth Literacy Center\, Beyond Heavenly Eating Club and EarthSavePOD Espanol; eCornell Plant-Based Nutrition Certificate; Certified Live Food Chef; author Heavenly Eating – 70 LiveFood Gluten-Free Whole Food Plant-Based Recipes for People and Planet \nEstela ‘WindWalker’ Delgado\, M.S.\nChef\, Educator\, Author\, Pres. Ukupacha Earth Literacy Center\nvegtastic.co/chef-estela | vegtastic.co/new-beyond\nvegtastic.co/ukupacha-eng | vegtastic.co/ukupacha-span\nfacebook.com/groups/EarthSavePODEspanol\n \nGALLERY \n\n\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n				\n				Chef Estela at ERTHY Debut\n				\n			\n				\n			\n			\n				\n			\n				\n				Chef Estela Apron\n				\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n 
URL:https://vegtastic.co/events/weekly-guide-to-icare-workshops-for-registered-participants-oct23/
LOCATION:Online-Virtual\, FL
CATEGORIES:EarthSave Co-Event
ORGANIZER;CN="Prof/Chef Estela WindWalker Delgado%2C M.S.":MAILTO:chef.estela@earthsavemiami.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211023T140000
DTEND;TZID=America/New_York:20211023T153000
DTSTAMP:20260606T170211
CREATED:20211020T172053Z
LAST-MODIFIED:20211020T202327Z
UID:35079-1634997600-1635003000@vegtastic.co
SUMMARY:YouTube Livestream of iCare Workshops by Chef Estela
DESCRIPTION:Reading Time:  < 1 minuteWatch All 6 iCare Workshops plus Graduation\n<< http://veganville.tv/icare-YT-livestream >>\n \nYouTube LIVESTREAMS for iCare Saturday Workshops\nand Graduation with Prof/Chef Estela\nEveryone is invited to become a Heavenly Eater for a Delicious\, Healthy Lifestyle  \nTune in weekly 2:00pm – 3:30pm from Oct. 9 – Nov. 20th\nalso Archives << veganville.tv/iCare-YouTube\nStu Edelman\, your Host:\nVisit Chef Estela on YouTube channel @VeganVille-TV2020 \nGet Heavenly Eating eBook >> vegtastic.co/heavenly << to become a Heavenly Eater! \nHeavenly Eaters join Private Facebook Club >> @Beyond Heavenly Eating Club  << \nGet Heavenly vBible >> vegtastic.co/vbible << concise guide to a Healthy Lifestyle\n(proceeds go to Vegtastic 501c3 Philanthropy) \nDisclaimer: Information or opinions expressed in iCare Workshops\, by Prof/Chef Estela or Host Stu Edelman\,\nare not necessarily those of VeganVille TV producers or sponsors. I agree that my decisions about nutrition\,\ndiagnosis\, disease or treatment should rely on medical doctors\, registered dieticians or healthcare professionals. \nProf/Chef Estela\, your Plant-Based Instructor:\nBest ingredients are Organic.  Non-GMO is Good. \nHeavenly Eaters:  1- strong desire for healthy lifestyle   2- curious and open mind \nMy 70 simple\, healthy Recipes make positive changes in your kitchen\, pantry and household \nWatch your taste buds\, body chemistry and bad food habits gradually improve \nLearn more from online plant-based Doctors\, Nutritionists\, Chefs and Coaches \nLet’s communicate> chef.estela@earthsavemiami.org | 786.231.4949\n\n70 Heavenly Eating Recipes for $7\n>> vegtastic.co/heavenly << \nConcise PlantBased/Veg Guide for $7\n>> vegtastic.co/vbible << \nHeavenly Eating and Lifestyle Choices are good for Animals-People-Planet! \nVeganVille.TV offers Humane-Holistic-Healthy content to educate and inspire! \nEarthSaviors on earthsavemiami.org transform SADville into EarthsaveD \niCare Zoom Workshops by Prof/Chef Estela are sponsored by Catalyst Miami\,\nVeganVille.TV and EarthSaveMiami.Org \n \nProf/Chef Estela WindWalker is co-founder Ukupacha Earth Literacy Center\, Beyond Heavenly Eating Club and EarthSavePOD Espanol; eCornell Plant-Based Nutrition Certificate; Certified Live Food Chef; author Heavenly Eating – 70 LiveFood Gluten-Free Whole Food Plant-Based Recipes for People and Planet \nEstela ‘WindWalker’ Delgado\, M.S.\nChef\, Educator\, Author\, Pres. Ukupacha Earth Literacy Center\n \n786-708-1028 | chef.estela@earthsavemiami.org\nvegtastic.co/chef-estela | vegtastic.co/new-beyond  |  vegtastic.co/ukupacha-eng\n\nfacebook.com/groups/EarthSavePODEspanol\n\nGALLERY \n\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n				\n				Chef Estela at ERTHY Debut\n				\n			\n				\n			\n			\n				\n			\n				\n				Chef Estela Apron
URL:https://vegtastic.co/events/icare-workshops-and-graduation-youtube-livestream/
LOCATION:Online-Virtual\, FL
CATEGORIES:VeganVille.TV Online
ORGANIZER;CN="Prof/Chef Estela WindWalker Delgado%2C M.S.":MAILTO:chef.estela@earthsavemiami.org
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