Mission123 Vegtastic

WEEKLY GUIDE#5 to iCare Zoom Workshops by Prof/Chef Estela
2021-11-06 14:00 - 15:30 (America/New_York) | Online-Virtual, FL
Reading Time: < 1 minuteWEEKLY GUIDE. Zoom LINK to iCare Workshop#5 for Registered Participants.
Your Zoom LINK
>> veganville.tv/icare-zoom-nov6 <<
IF EVERYONE ENTERS WAITING ROOM
BETWEEN 1:30-1:55PM on Nov. 6th
we can begin at 2:00PM on time
To MAKE UP or REVIEW Past Workshops 1,2,3,4
1- Watch RECORDINGS >> veganville.tv/iCare-YouTube <<
2-Review GUIDES or get RESOURCES >> veganville.tv/icare-Resources <<
~ ~ ~ ~ ~
FOOD DEMO #5
BREAKFAST: Upon Arising: 3 cups lukewarm water w/ lime juice pinch of ginger or cayenne – 4 oz cabbage rejuvelac (fermented drink) – 1 – 2 oz fresh wheatgrass shot or 6 oz wheatgrass powder – Blended Salad (p. 26)
LUNCH: Massage Kale Salad (p. 68) Tahini Dressing (p. 44)
Broccoli Soup (p. 58)
DINNER: Zucchini Noodles (p. 77) – Tomato Sauce (p. 47)
Mushroom Mince (p. 46)
DESSERT: Crumble Berry Pie (p. 82)
Prof/Chef Estela, Plant-Based Instructor Says
1. Read Heavenly-Eating.PDF eBook and Heavenly vBible
2. Best ingredients are Organic. Non-GMO is Good. Costco and BJ’s have Bulk Prices
3. Good Selections at Whole Foods Market, Publix, Health Food Stores…
4. Practice achieves positive changes in your kitchen, pantry and household.
6. Allow taste buds, body chemistry and bad eating habits to gradually improve.
7. Be active in our Facebook Club <<Beyond Heavenly Eating Club >>
especially POST PHOTOS of your dishes
8. Learn more from online or published plant-based Doctors, Nutritionists, Chefs and Coaches.
9. Contact me anytime> chef.estela@earthsavemiami.org | 786.231.4949
Stu Edelman, Zoom Host Says
1. ZOOM Links are Confidential – for Registered Participants ONLY
2. YouTube LIVESTREAM Links are for Public Access
3. Set up your zoom microphone and speakers in advance – use helpful tool >> https://zoom.us/test?zcid=1636 <<
4. Goto Library of RESOURCES and Materials for Zoom Participants
>> veganville.tv/iCare-Resources <<
5. Ready your Zoom space with healthy snacks, beverage, notebook, cook-along supplies, etc.
6. DISCLAIMER: Information or opinions in iCare Zoom Healthy Living Workshops, by Chef Estela or Host Stu Edelman, are for educational
purposes, and not necessarily those of VeganVille TV producers or sponsors. I agree that my medical decisions about nutrition, diagnosis,
disease and treatment should rely on medical doctors, registered dieticians and licensed healthcare professionals.
7. GUIDES are updated weekly>> Weekly iCare GUIDES <<

NEW: Library of RESOURCES and Materials
for Zoom Participants
>> veganville.tv/iCare-Resources <<
– Heavenly-Eating.PDF may already be in your spam folder?

Heavenly Eating and Lifestyle Choices are good for Animals-People-Planet!
VeganVille.TV broadcasts Humane-Holistic-Healthy content to educate and inspire!
EarthSaviors on earthsavemiami.org transform SADville into EarthsaveD-like Healthy, Climate-resilient Households
iCare Zoom Workshops by Prof/Chef Estela are sponsored by Catalyst Miami, VeganVille.TV and EarthSaveMiami.Org
Your Zoom LINK
>> veganville.tv/icare-zoom-nov6 <<

~Prof/Chef Estela WindWalker, co-founder Ukupacha Earth Literacy Center, Beyond Heavenly Eating Club and EarthSavePOD Espanol; eCornell Plant-Based Nutrition Certificate; Certified Live Food Chef; author Heavenly Eating – 70 LiveFood Gluten-Free Whole Food Plant-Based Recipes for People and Planet
Estela ‘WindWalker’ Delgado, M.S.
Chef, Educator, Author, Pres. Ukupacha Earth Literacy Center
vegtastic.co/chef-estela | vegtastic.co/new-beyond
vegtastic.co/ukupacha-eng | vegtastic.co/ukupacha-span
facebook.com/groups/EarthSavePODEspanol

GALLERY

Chef Estela at ERTHY Debut

Chef Estela Apron

YouTube Livestream of iCare Workshops by Chef Estela
2021-10-23 14:00 - 15:30
Reading Time: < 1 minuteWatch All 6 iCare Workshops plus Graduation
<< http://veganville.tv/icare-YT-livestream >>

YouTube LIVESTREAMS for iCare Saturday Workshops
and Graduation with Prof/Chef Estela
Everyone is invited to become a Heavenly Eater for a Delicious, Healthy Lifestyle
Tune in weekly 2:00pm – 3:30pm from Oct. 9 – Nov. 20th
also Archives << veganville.tv/iCare-YouTube
Stu Edelman, your Host:
Visit Chef Estela on YouTube channel @VeganVille-TV2020
Get Heavenly Eating eBook >> vegtastic.co/heavenly << to become a Heavenly Eater!
Heavenly Eaters join Private Facebook Club >> @Beyond Heavenly Eating Club <<
Get Heavenly vBible >> vegtastic.co/vbible << concise guide to a Healthy Lifestyle
(proceeds go to Vegtastic 501c3 Philanthropy)
Disclaimer: Information or opinions expressed in iCare Workshops, by Prof/Chef Estela or Host Stu Edelman,
are not necessarily those of VeganVille TV producers or sponsors. I agree that my decisions about nutrition,
diagnosis, disease or treatment should rely on medical doctors, registered dieticians or healthcare professionals.
Prof/Chef Estela, your Plant-Based Instructor:
Best ingredients are Organic. Non-GMO is Good.
Heavenly Eaters: 1- strong desire for healthy lifestyle 2- curious and open mind
My 70 simple, healthy Recipes make positive changes in your kitchen, pantry and household
Watch your taste buds, body chemistry and bad food habits gradually improve
Learn more from online plant-based Doctors, Nutritionists, Chefs and Coaches
Let’s communicate> chef.estela@earthsavemiami.org | 786.231.4949

70 Heavenly Eating Recipes for $7
>> vegtastic.co/heavenly <<
Concise PlantBased/Veg Guide for $7
>> vegtastic.co/vbible <<
Heavenly Eating and Lifestyle Choices are good for Animals-People-Planet!
VeganVille.TV offers Humane-Holistic-Healthy content to educate and inspire!
EarthSaviors on earthsavemiami.org transform SADville into EarthsaveD
iCare Zoom Workshops by Prof/Chef Estela are sponsored by Catalyst Miami,
VeganVille.TV and EarthSaveMiami.Org

Prof/Chef Estela WindWalker is co-founder Ukupacha Earth Literacy Center, Beyond Heavenly Eating Club and EarthSavePOD Espanol; eCornell Plant-Based Nutrition Certificate; Certified Live Food Chef; author Heavenly Eating – 70 LiveFood Gluten-Free Whole Food Plant-Based Recipes for People and Planet
Estela ‘WindWalker’ Delgado, M.S.
Chef, Educator, Author, Pres. Ukupacha Earth Literacy Center

786-708-1028 | chef.estela@earthsavemiami.org
vegtastic.co/chef-estela | vegtastic.co/new-beyond | vegtastic.co/ukupacha-eng

facebook.com/groups/EarthSavePODEspanol

GALLERY

Chef Estela at ERTHY Debut

Chef Estela Apron

WEEKLY GUIDE#6 to iCare Zoom Workshops by Prof/Chef Estela
2021-11-13 14:00 - 15:30
Reading Time: < 1 minuteWEEKLY GUIDE. Zoom LINK to iCare Workshop#6 – for Registered Participants
Your Zoom LINK
>> veganville.tv/icare-zoom-nov13 <<
IF EVERYONE ENTERS WAITING ROOM
BETWEEN 1:30-1:55PM on Nov. 13th
we can begin at 2:00PM on time
To MAKE UP or REVIEW Past Workshops 1,2,3,4,5
1- Watch RECORDINGS >> veganville.tv/iCare-YouTube <<
2-Review GUIDES or get RESOURCES >> veganville.tv/icare-Resources <<
~ ~ ~ ~ ~
GUIDE TO WORKSHOP#6
FOOD DEMO ‘THANKSGIVING MENU’
APPETIZERS
Stuffed Crimini Mushrooms (p. 34)
Cashew Cheeze (p. 39) w/ Crudites (carrots, celery & yellow squash)
ENTREES
Roasted Cauliflower w/ Green Beans Almondine (p. 78)
Baked Butternut Squash
Brown Basmati Rice w/Fresh Salsa (p. 98-99)
Cranberry Sauce (Berry Sauce p. 45)
Tomato Sauce (p. 47)
Mock Turkey Loaf with Cranberry Sauce (p. 79) – Optional
DESSERT
Pumpkin Pie w Crème Topping (See recipe)
BEVERAGES
Spring Water | Coconut Water | Sparkling Apple Cider
PUMPKIN PIE RECIPE Yield: 4 -5 Servings
CRUST
2 cups walnuts
6 soaked dates
FILLING
1 3/4 cups baked pie pumpkin puree or 1 can pumpkin puree
1 cup dates, soaked and cut out in small pieces
3/4 cup unsweetened soy milk or any other plant milk
1/4 cup non-GMO or organic corn starch or tapioca starch
1 Tbsp pumpkin pie spice
½ tsp cinnamon
TOPPING
1 ½ cups-soaked cashews for 4 hrs.
½ cup coconut water or spring water
¼ tsp lemon or lime juice
1Tbsp coconut nectar
DIRECTIONS
CRUST: Soak dates for ½ hour. In a food processor 1st pulse walnuts to get a crumbly consistency. Then add moist dates (not water) and pulse to make a dough. Spread crust in a 8 ½ springform baking container lined with parchment paper or glass pumpkin pie baking dish
BAKED PIE PUMPKIN: Line a Pyrex container with parchment paper. Cut a small pumpkin in half, take out the seeds and bake for 40’ at 400 F. Discard the peel. Dice the pumpkin and puree in a food processor or blender. Place the puree in a nut bag or cheese cloth and squeeze to take out excess water.
FILLING: Soak dates for ½ hour. In a blender add pumpkin puree, spices, other ingredients, and blend. Taste for spices and thickness. Spread on top of the crust. Bake at 350 F for 45’. If using canned pumpkin puree, skip # 2.
TOPPING: 1st blend the soaked cashews with water and lime juice. Then add the coconut nectar. Blend again. Place topping in a mason jar and refrigerate for 1 hour. Apply cashew crème in dollops on each serving.
Prof/Chef Estela, Plant-Based Instructor Says
1. Read Heavenly-Eating.PDF eBook and Heavenly vBible
2. Best ingredients are Organic. Non-GMO is Good. Costco and BJ’s have Bulk Prices
3. Good Selections at Whole Foods Market, Publix, Health Food Stores…
4. Practice achieves positive changes in your kitchen, pantry and household.
6. Allow taste buds, body chemistry and bad eating habits to gradually improve.
7. Be active in our Facebook Club <<Beyond Heavenly Eating Club >>
especially POST PHOTOS of your dishes
8. Learn more from online or published plant-based Doctors, Nutritionists, Chefs and Coaches.
9. Contact me anytime> chef.estela@earthsavemiami.org | 786.231.4949
Stu Edelman, Zoom Host Says
1. ZOOM Links are Confidential – for Registered Participants ONLY
2. YouTube LIVESTREAM Links are for Public Access
3. Set up your zoom microphone and speakers in advance – use helpful tool >> https://zoom.us/test?zcid=1636 <<
4. Goto Library of RESOURCES and Materials for Zoom Participants
>> veganville.tv/iCare-Resources <<
5. Ready your Zoom space with healthy snacks, beverage, notebook, cook-along supplies, etc.
6. DISCLAIMER: Information or opinions in iCare Zoom Healthy Living Workshops, by Chef Estela or Host Stu Edelman, are for educational
purposes, and not necessarily those of VeganVille TV producers or sponsors. I agree that my medical decisions about nutrition, diagnosis,
disease and treatment should rely on medical doctors, registered dieticians and licensed healthcare professionals.
7. GUIDES are updated weekly>> Weekly iCare GUIDES <<

NEW: Library of RESOURCES and Materials
for Zoom Participants
>> veganville.tv/iCare-Resources <<
– Heavenly-Eating.PDF may already be in your spam folder?

Heavenly Eating and Lifestyle Choices are good for Animals-People-Planet!
VeganVille.TV broadcasts Humane-Holistic-Healthy content to educate and inspire!
EarthSaviors on earthsavemiami.org transform SADville into EarthsaveD-like Healthy, Climate-resilient Households
iCare Zoom Workshops by Prof/Chef Estela are sponsored by Catalyst Miami, VeganVille.TV and EarthSaveMiami.Org
Your Zoom LINK
>> veganville.tv/icare-zoom-nov13 <<

~Prof/Chef Estela WindWalker, co-founder Ukupacha Earth Literacy Center, Beyond Heavenly Eating Club and EarthSavePOD Espanol; eCornell Plant-Based Nutrition Certificate; Certified Live Food Chef; author Heavenly Eating – 70 LiveFood Gluten-Free Whole Food Plant-Based Recipes for People and Planet
Estela ‘WindWalker’ Delgado, M.S.
Chef, Educator, Author, Pres. Ukupacha Earth Literacy Center
vegtastic.co/chef-estela | vegtastic.co/new-beyond
vegtastic.co/ukupacha-eng | vegtastic.co/ukupacha-span
facebook.com/groups/EarthSavePODEspanol

GALLERY

Chef Estela at ERTHY Debut

Chef Estela Apron

GUIDE to Graduation Celebration iCare Workshops - Nov20
2021-11-20 14:00 - 15:30
Reading Time: < 1 minute
GUIDE to Celebrate-Graduate from iCare Workshops on Nov. 20!
iCare Graduates begin healthier lifestyles and build a climate-resilient community – we celebrate you!
Zoom Link Saturday, Nov. 20 2:00pm> https://veganville.tv/iCare-Zoom-Graduation

FAQ’s
Q: Who’s invited to the Graduation-Celebration?
A: Everyone who qualified for a Catalyst ‘scholarship’
Q: Who receives an iCare Workshops Participation Certificate?
A: Anyone who attended at least one Zoom workshop
Q: What does my Participation Certificate show?
A: Declaration that you attended Zooms plus make-ups
Q: How do I make-up for Zoom sessions I missed?
A: Watch Zoom recordings on YouTube @VeganVille- TV2020>
https://www.youtube.com/channel/UCGhQnWeR0RjxcPDtIRAsXSA/playlists
Q: What PRIZES do Participants receive for Zoom Attendance?
A: Perfect Attendance Prize: private session with Chef Estela
2 Runners Up Prizes: mini-sessions ” “
AGENDA Nov. 20>
https://veganville.tv/iCare-Zoom-Graduation
• Enter Zoom Waiting Room 1:45-1:59pm
• Welcome by Host Stu Edelman
• Introducing Sous Chef Carlos Delgado, Jr.
• Q&A with Prof/Chef Estela
• Introducing VeganVille.TV Producer J. ‘VeganMan’ Tucker
• Zoom Attendance PRIZES
Perfect Attendance Prize: private session with Prof/Chef Estela
2 Runners Up Prizes: mini-session
• Resources and Connections
• Poems and Invitation To Heavenly Lifestyle
• Participation Certificate via email next week
REQUIRED SURVEY via Email
Q1: After the Workshops how will you live a healthier lifestyle?
Q2: What tools and resources might help you reach higher goals?
Q3: What surprised you most about this important topic?
Q4: How many missed Zoom sessions did you make up by watching YouTube?
RESOURCES and CONNECTIONS
Make-up or Review 6 iCare Workshops> https://www.youtube.com/channel/UCGhQnWeR0RjxcPDtIRAsXSA/playlists
Watch PlantPure Nation – The Documentary> https://putlockers.fm/watch/eGLe3ldV-plantpure-nation.html
Join Prof/Chef Estela’s private FB@ Beyond Heavenly Eating Club> https://www.facebook.com/groups/BeyondHeavenlyEatingClub
Learn-Explore-Get active> www.EarthSaveMiami.Org
Subscribe to EarthSaviors of VeganVille> vegtastic.co/earthsaviors
Learn more about Whole Food Plant Based Health> https://plantpurecommunities.org › our-culinary-philosophy
Chef Estela Coaching> https://earthsavemiami.org/product/heavenly-coaching-by-chef-estela/

Remembering the American Indian proverb “We do not inherit the Earth from our ancestors; we borrow it from our children” my mission requires that I share my Heavenly-Healthy-Holistic-Humane 4H Lifestyle with children and families and journey together towards a Sustainable Compassionate and Peaceful World. Thank Youse to: Catalyst Miami Neighbors to Leaders Fellowship Award for sponsoring iCare About Earth Lifestyle Workshops; Zoom participants; YouTube livestream audience; future viewers through public access to YouTube@veganville-tv2020 archives.
~ For Earth and All Earthlings, Prof/Chef Estela WindWalker, co-founder Ukupacha Earth Literacy Center, Beyond Heavenly Eating Club and EarthSavePOD Espanol; eCornell Plant-Based Nutrition Certificate; Certified Live Food Chef; author Heavenly Eating – 70 LiveFood Gluten-Free Whole Food Plant-Based Recipes for People and Planet

iCare GALLERY

Chef Estela at ERTHY Debut

Chef Estela Apron
