WEEKLY GUIDE to iCare Workshop#4 for Registered Participants

RECAP of Workshop#3:  Chef Estela demo’ d 7 amazing Recipes, with no camera problems to distract her like last week.
GET HELP: let us resolve any problem – just ask:
Chef.Estela@earthsavemiami.org | 786-231-4949
Host Stu Edelman  Stu@earthsavemiami.org
Producer Jeff VeganMan  veganman@earthsavemiami.org | 786-708-1028

Oct. 3oth Enter Waiting Room 1:30-1:55pm so we can Zoom On Time
>> veganville.tv/icare-zoom-oct30 <<

Easy to MAKE UP or REVIEW Past Workshops
Watch recorded iCare Videos  >> veganville.tv/iCare-YouTube <<

GUIDE for Workshop4 YUMMMY Food Demo

BREAKFAST – Energy Soup (p.60)
LUNCH – Live Food Salad (p.69) – Organic Raw Cabbage Sauerkraut Buy from Laura Sutton – 786-510-1587
Beet Pate (p. 51) – Buy Sunflower & Pea Sprouts, Organic Mung Beans & Green Lentils for sprouting at Glaser Organic Farm 305- 238-7747 www.glaserorganicfarms.com
DINNER – Jicama Mexican Rice w/ Tomato Sauce (p.75)
Chef Cristy’s Pumpkin Soup (p.92)
DESSERTS/ SNACKS – Black Bear Brownies – (p.97)
Pumpkin Cookies
Dry Ingredients
1 cup organic or gluten free rolled oats
1 cup oat bran (optional)
1 tsp ginger powder
1 tsp cinnamon
¼ tsp vanilla extract (no alcohol)
½ tsp turmeric

Wet Ingredients
1 cup organic pumpkin puree
2 Tbsp sunflower seed butter
2 to 3 Tbsp coconut nectar
½ cup dark chocolate chips (vegan Lily’s or Enjoy Life brands)

Directions
1. Mix sunflower seed butter with pumpkin puree.
2. In a large bowl place all the dry ingredients.
3. Start adding the wet ingredients, mix thoroughly.
4. Line a baking Pyrex glass container with parchment paper.
5. Use a small spoon to form 12 cookies. Make a face on each cookie with the chocolate chips.
6. Bake at 350F for 15 – 20min.

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Advice from Prof/Chef Estela, Your Plant-Based Instructor

1. Keep your Heavenly-Eating.PDF eBook handy and experiment freely with Recipes and Tips
2. Best ingredients are Organic. Non-GMO is Good.  Costco and BJ’s have Bulk Prices
3. Good Selections at Whole Foods Market, Publix, Health Food Stores…
4. Practice achieves positive changes in your kitchen, pantry and household.
5. Allow taste buds, body chemistry and bad eating habits to gradually improve.
6. Be active in our Facebook Club  <<Beyond Heavenly Eating Club >>
7. Learn more from online or published plant-based Doctors, Nutritionists, Chefs and Coaches.
8. Contact me anytime> chef.estela@earthsavemiami.org | 786.231.4949

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Advice from Stu Edelman, Your Zoom Host

1. Study your Heavenly Eating recipe book, Dirty 12 Clean 15, and Heavenly vBible!
2. Don’t have something?  Download here>> https://veganville.tv/iCare-Resources <<
3. Activate your membership in Chef Estela’s FB@Beyond Heavenly Eating Club
   >> Beyond Heavenly Eating Club <<
4. Each week post your photo of Recipe you made
5. ZOOM Links are Confidential to Registered Participants – Do Not Share
6. YouTube LIVESTREAM Links are for Public Access!
7. Set up your zoom microphone and speakers in advance – here’s a helpful tool
   >> https://zoom.us/test?zcid=1636 <<
8. Ready your Zoom space with healthy snacks, beverage, notebook, cook-along supplies, etc.
9. DISCLAIMER: Information or opinions in iCare Zoom Healthy Living Workshops, by Chef Estela or Host Stu Edelman, are for educational purposes, and not necessarily those of VeganVille TV producers or sponsors. I agree that my medical decisions about nutrition, diagnosis, disease and treatment should rely on medical doctors, registered dieticians and licensed healthcare professionals.
10. Weekly Calendar>> Weekly iCare GUIDES <<

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>> veganville.tv/iCare-Resources <<

Heavenly Eating and Lifestyle Choices are good for Animals-People-Planet!

VeganVille.TV offers Humane-Holistic-Healthy content to educate and inspire!

EarthSaviors on earthsavemiami.org transform SADville into EarthsaveD

iCare Zoom Workshops by Prof/Chef Estela are sponsored by Catalyst Miami,
VeganVille.TV and EarthSaveMiami.Org

~Prof/Chef Estela WindWalker,  co-founder Ukupacha Earth Literacy Center, Beyond Heavenly Eating Club and EarthSavePOD Espanol; eCornell Plant-Based Nutrition Certificate; Certified Live Food Chef; author Heavenly Eating – 70 LiveFood Gluten-Free Whole Food Plant-Based Recipes for People and Planet

Estela ‘WindWalker’ Delgado, M.S.
Chef, Educator, Author, Pres. Ukupacha Earth Literacy Center
vegtastic.co/chef-estela | vegtastic.co/new-beyond
vegtastic.co/ukupacha-eng | vegtastic.co/ukupacha-span
facebook.com/groups/EarthSavePODEspanol

GALLERY