A vegan diet consists only of plant-based foods and excludes all animal flesh and byproducts. Vegans consume an almost infinite variety of natural foods from around the world, including ‘veganized’ versions of pizza, tacos, burritos, lasagna, burgers, barbecues, loaves, chilis, pancakes, sandwiches, soups, ice creams and desserts. A plant-based/vegan diet is an integral part of our Heavenly Vegan Lifestyle.
vBible
Concise Guide to Ultimate Healthy distills the wisdom of evidence-based health and nutrition science, PlantPure Culinary Philosophy, Dr. Ann Wigmore's Living Foods Lifestyle and EarthSave's Culinary Alchemy Kitchen Lab Research.
You will find in the vBible:
15 Must Eat Items
10 Food items to avoid
Quick Starter Recipe
Additional Food / Diet Recommendations and advice/best practice tips for going Vegan
